Backup, export and deleting

iCloud backup

By default GudRep backs your data up into your own private iCloud database. New device, same Apple ID: your data is there again. We have no access to it — it's your iCloud account, not our server. Switchable in Settings under iCloud.

Raw data is excluded: progress photos, form videos and dictations never travel.

Full export

In Settings under Data you can export everything as a single JSON file — workouts, sets, meals, body data. Readable, complete, without us. You can read the same file back in; before restoring you see a comparison of what's coming in and what would be replaced.

Sharing workouts

Individual workouts and whole programs can be shared as a .rep file — handy for sending someone your split.

Delete everything

Also under Data: deletes all local data. Two confirmations, then it's gone — actually gone, not flagged as "disabled".