GudRep Help

Getting started

• Welcome to GudRep What the app does, what it does for free — and where to start.
• Language, units and reminders German, English, French, kg or lbs — and when the app gets in touch.
• Beast Mode What the subscription includes, what stays free — and how the AI works on-device.

Training

• Logging a workout Tick off sets, correct values, swap or skip exercises.
• Programs and the generator Ready-made splits, your own plans, or a plan built from your answers.
• Cardio and GPS Record runs, rides and more — and what the numbers mean afterwards.

Nutrition & body

• Logging nutrition Barcode, search or dictation — and how the energy balance is calculated.
• Body and readiness Weight, measurements, progress photos — and where readiness comes from.

Your data

• Where your data lives No account, everything on your device — what leaves your phone and what never does.
• Backup, export and deleting iCloud backup, a full export, and the way to delete everything.