Language, units and reminders

Language

The app speaks German, English and French. Switching in Settings takes effect immediately — no restart needed. "System" follows your iPhone's language.

Units

Kilograms or pounds, kilometres or miles. Internally everything is stored metric and only converted for display — so you can switch any time without losing anything.

Reminders

Under Notifications you decide whether the app reminds you of planned workouts, nudges you when the rest timer ends, and whether it mentions a running streak. Each one can be switched off separately — and all of them, if you'd rather have silence.

Apple Watch

The watch can train on its own: load a planned session, tick off sets, jump freely between exercises, or log with no plan at all. After the workout everything moves over to your iPhone.