Programs and the generator

There are three routes to a training plan.

Curated programs

Ten ready-made splits, from a full-body starter to a five-day split — each with a description of who it's for. Pick one and the plan is there.

The generator

You say how often you train, what your goal is and what equipment you have; the app builds a plan. That's a deterministic calculation, not AI: exercise selection, set counts and rep ranges follow published recommendations (NSCA, ACSM) and your answers. The same input gives the same plan.

Building your own

Create a program, name the training days, add exercises with sets and a rep range. Weights aren't part of it — those come from what you actually do in your first session.

Progression

Hit the top of your rep range in two consecutive sessions and the app suggests more weight after the workout. Accepting changes the plan; declining leaves it alone. Your log stays untouched either way — what you did stays what you did.