Cardio and GPS

Start cardio under "Training". Outdoors, the app records your route via GPS; indoors you log duration and distance by hand.

During the session

Distance, pace, duration and — if you wear an Apple Watch — your heart rate run live. The recording survives a crash: it's saved continuously and restored on the next launch.

Afterwards

• GAP (Grade Adjusted Pace) adjusts your pace for elevation: a kilometre uphill is worth more than a flat one. That makes runs on different routes comparable.
• Best efforts over the usual distances appear automatically from your recordings.
• Training load feeds into your form (see "Body and readiness").

Race goal

Enter a race and the app builds a plan up to race day — easy runs, tempo sessions and volume increases based on what you already run today.